At the end of our daily activities, we hit the pillow every single night. We do it to surrender our mind, taking a leave from our focus on Sensory cues like noise, smell and blinking lights. We are re-charging or re-energizing ourselves to wake up refreshed and ready to take on the new day. That's sleep.
Sleep is like any other basic need. It is crucial to our bodies, just like eating, drinking and breathing. It is a vital part of the foundation for good health and wellbeing throughout our lifetime.
This article focuses on the power of sleep ( the benefits of sleep ). Deep down, we will look at solutions to sleep deficiency.
Benefits of sufficient and quality sleep.
First of all, sleep increases your concentration and productivity. It enables our brains to rest hence increase cognition, engagement, productivity and performance. Studies have shown that short sleep can negatively similarly affect some brain function to that of alcohol intoxication. On the other hand, good sleep has shown to improve problem-solving skills and increase memory performance in children and adults.
Poor sleep is linked to higher body weight. People with sleeping deficiency tend to weigh significantly more than those who get adequate sleep. It is considered a risk factor for obesity. If you have been trying to lose weight, try quality sleeping. It might help.
Quality sleep reduces the risk of heart disease and stroke. Studies have shown that sleeping less than seven hours a day is likely to increase heart disease and stroke risk. Hence people are encouraged to improve their sleep quality and duration.
Depression - studies show that 90 % of people with depression complain about the quality of sleep. Such mental issues have been strongly linked to poor sleep quality and sleeping disorders.
Quality sleep improves your immune function. Loss of sleep has been seen to impair immune function. Getting at least 8 hours of sleep is likely to improve your immune function and help fight the common cold.
Sleep affects emotions and social interaction - poor sleep impacts your ability to interact socially. Studies have shown that poor sleep affects your ability to recognize vital social cues and process emotional information.
Quality sleep can maximize athletic performance - sleep has been shown to enhance professional players and athletes performance. Lack of sleep reduces the ability to walk or run, lowers strength, and makes it challenging to perform independent activities.
Solutions to sleep deficiency.
About 50-70 million adult Americans are affected by poor sleep. In real life, up to a third of adults in the U.S. report that they sleep less than six hours each night. Although it is a common problem, poor sleep can have severe consequences.
Melatonin is a hormone naturally made in the pineal gland. It is often called the sleep hormone, as high levels help us to sleep.
However, it is essential to understand that melatonin itself won't knock you out. It lets your body know it is time to sleep, so you can relax and fall asleep.
Poor sleep is a health pandemic. People with insomnia and sleep disorders are turning to a remedy that has minimal risks and high restfulness. The remedy is a powerful combination of melatonin and CBD.
CBD is a short form of cannabidiol, is a natural, non-toxic and non-psychoactive cannabinoid .non- psychoactive means it can not get you high ( in case your concern of taking CBD products is getting high .)
CBD works synergistically with melatonin to help you get enough quality sleep. When melatonin is not created in the body, the remedy is taking supplements.
A combination of melatonin and CBD works better to help you get your desired sleep.
Carrie's Essentials offers premium broad spectrum CBD Softgels w/ Melatonin. Visit our website to make your purchase www.carriesessential.com .
A healthy body is a home for a healthy soul and getting good sleep is part of ensuring a healthy body. Carrie's Essentials is committed to being your wellness partner along your wellness journey. In addition to providing premium CBD products we also provide wellness webinars, visit our YouTube channel: https://www.youtube.com/channel/UCBMi0WGw0MwQVmVWqB--Gbg
Be well and get to sleep.